Triple Block Form
This is a Description of the set or form.
Pattern
Salutation: Meditative Horse Stance
Left Step Sideways towards 9:00 into a Meditative Horse Stance facing 12:00
Count 1: Inward Blocks
Step 1: Engaged from 12:00
Left Step Back towards 6:00 into a Right Neutral Bow Stance facing 12:00
Right Hammering Inward Block
Left Thrusting Inward Block
Right Thrusting Inward Block
Step 2: Engaged from 12:00
Right Step Back towards 6:00 into a Left Neutral Bow Stance facing 12:00
Left Thrusting Inward Block
Right Thrusting Inward Block
Left Thrusting Inward Block
Count 2: Outward Blocks
Step 1: Engaged from 9:00
Right 'L' Step Transition, Step Back towards 3:00 into a Left Neutral Bow Stance facing 9:00
Left Outward Vertical Block
Right Outward Vertical Block
Left Outward Vertical Block
Step 2: Engaged from 9:00
Left Step Back towards 3:00 into a Right Neutral Bow Stance facing 9:00
Right Outward Vertical Block
Left Outward Vertical Block
Right Outward Vertical Block
Count 3: Upward Blocks
Step 1: Engaged from 3:00
Right Adjustment Step and pivot counterclockwise into a Left Neutral Bow Stance facing 3:00
Left Upward Block
Right Upward Block
Left Upward Block
Step 2: Engaged from 3:00
Left Step Back towards 9:00 into a Right Neutral Bow Stance facing 3:00
Right Upward Block
Left Upward Block
Right Upward Block
Count 4: Downward Blocks
Step 1: Engaged from 6:00
Left 'L' Step Transition, Step Back towards 12:00 into a Right Neutral Bow Stance facing 6:00
Right Downward Block
Left Downward Block
Right Downward Block
Step 2: Engaged from 6:00
Right Step Back towards 12:00 into a Left Neutral Bow Stance facing 6:00
Left Downward Block
Right Downward Block
Left Downward Block
Count 5: Blocking Isolation
Isolation: Engaged from 12:00
Left clockwise Adjustment Step into a Training Horse Stance facing 12:00
Left Downward Inward (palm down) Block
Right Downward Inward (palm down) Block
Left Downward Inward (palm down) Block
Right Downward Inward (palm up) Block
Left Downward Inward (palm up) Block
Right Downward Inward (palm up) Block
Left Pushdown Block
Right Pushdown Block
Right Pushdown Block
Salutation: Meditative Horse Stance
Meditative Horse Stance facing 12:00
Left Step Sideways towards 3:00 into an Attention Stance facing 12:00
Training Disclaimer
The American Institute of Kenpo (AIK) strongly recommends that all training be overseen by experienced and qualified instructors. Individuals choosing to train without the recommended oversight assume full liability for any and all injuries. In addition, those individuals engaging in training without the oversight of the American Institute of Kenpo’s (AIK’s) certified instructors will be doing so with the understanding and acknowledgment that they are waving subrogation and holding harmless the American Institute of Kenpo (AIK), it's members, and affiliates.