Cage Set
This is a Description of the set or form.
Pattern
Salutation: Meditative Horse Stance
Left Step Sideways towards 9:00 into a Meditative Horse Stance facing 12:00
Cover: Left Neutral Bow facing 12:00
Right Step Back towards 12:00 into a Left Neutral Bow Stance facing 12:00
Side 1: Left Neutral Bow Stance
Count 1: Left Front Snap Ball Kick
Count 2: Left Straight Punch
Count 3: Right Straight Punch
Count 4: Left Straight Punch and Right Front Snap Ball Kick
Count 5: Plant Back and Right Straight Punch
Front to Back Switch: Right Neutral Bow Stance facing 12:00
Right Step Forward towards 12:00 into a Concave Stance facing 12:00
Left Step Back towards 12:00 into a Right Neutral Bow Stance facing 12:00
Side 2: Right Neutral Bow Stance
Count 1: Right Front Snap Ball Kick
Count 2: Right Straight Punch
Count 3: Left Straight Punch
Count 4: Right Straight Punch and Left Front Snap Ball Kick
Count 5: Plant Back and Left Straight Punch
Salutation: Meditative Horse Stance
Right Step Back towards 12:00 into a Meditative Horse Stance facing 12:00
Left Step Sideways towards 3:00 into an Attention Stance facing 12:00
Training Disclaimer
The American Institute of Kenpo (AIK) strongly recommends that all training be overseen by experienced and qualified instructors. Individuals choosing to train without the recommended oversight assume full liability for any and all injuries. In addition, those individuals engaging in training without the oversight of the American Institute of Kenpo’s (AIK’s) certified instructors will be doing so with the understanding and acknowledgment that they are waving subrogation and holding harmless the American Institute of Kenpo (AIK), it's members, and affiliates.