Sparring at AIK: Safety, Respect, Self-Control
The American Institute of Kenpo prioritizes a safe and respectful training environment. All sparring is rank-appropriate, closely supervised, and focused on building skill, control, and confidence.
To participate, every student must use proper safety equipment and demonstrate a respectful, focused attitude at all times.
Safety First
Respect Your Partners
Total Self-Control
Required Gear for Regular Sparring Classes
Gear For Standard Kenpo Sparring Class
The following gear is required to participate in any of the Standard Kenpo Sparring Classes:
1. Head Gear
Provides essential protection for the head and face.
2. Mouth Guard
Protects teeth and reduces risk of injury.
3. Chest Guard
Covers the torso and absorbs impact.
4. Cup & Supporter
Required for all male and female students.
5. Hand Gear (Gloves)
Must cover the hands and knuckles.
6. Shin Guards
Protect the shins during kicks.
7. Instep Guards
Protect the top of the feet.
8. Gear Bag
Recommended for easy transport and storage of all equipment.
Note: All sparring gear must be in good condition. Official AIK gear is available for purchase at the School Shop.
Advanced Sparring Gear Requirements
Advanced Sparring Gear
Advance Sparring Classes require upgraded protection due to increased intensity. The following gear is mandatory or highly recommended:
1. 16oz Gloves
(Required)
Upgraded hand protection for heavier contact.
2. Glove “Dogs” Deodorizer’s
(Highly Recommended)
Keeps gloves fresh and odor-free for longer use.
3. Hand Wraps
(Recommended)
Provide extra wrist and knuckle support during intense sessions.
Note: All sparring gear must be in good condition. Approved advanced gear and recommendations are available in the AIK's Amazon Recommendations List and School Shop.
Sparring Expectations
Saftey First
The American Institute of Kenpo (AIK) is committed to providing a safe training environment. All sparring is rank-appropriate and closely supervised. Students must wear all required safety gear for every sparring session. Instructors will verify gear compliance, but students and parents are ultimately responsible for ensuring proper equipment is used.
Respect Your Partners
Martial arts sparring involves students of varying ages, sizes, and skill levels. Respect for your training partner is essential at all times. Maintain a safe and controlled level of power, and focus on technique rather than trying to dominate. Help create a positive learning environment by supporting and encouraging your fellow students.
Total Self-Control
Sparring requires strong mental and emotional control. Students must remain calm, focused, and composed. If you feel overly emotional, frustrated, or fatigued, notify an instructor immediately. Self-control is a core principle of Kenpo and one of the most important skills we develop through sparring.
Note: Students who repeatedly fail to follow safety rules, show disrespect, or lack self-control may be asked to sit out of sparring activities until they demonstrate readiness.
