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Mass Attack Form

This is a Description of the set or form.

Pattern

  • Engaged from 12:00

  • Engaged from 3:00 & 9:00

  • Engaged from 4:30 & 11:30

  • Engaged from 4:30 & 11:30

  • Engaged from 7:30 & 1:30

  • Engaged from 3:00 & 1:30

  • Engaged from 6:00 & 12:00

  • Engaged from 3:00 & 9:00

  • Engaged from 3:00 & 9:00

  • Engaged from 9:00 & 3:00

  • Engaged from 12:00 & 6:00

  • Engaged from 12:00

Training Disclaimer

The American Institute of Kenpo (AIK) strongly recommends that all training be overseen by experienced and qualified instructors. Individuals choosing to train without the