Triple Block Form

This is a Description of the set or form.

Pattern

Salutation: Meditative Horse Stance

  • Left Step Sideways towards 9:00 into a Meditative Horse Stance facing 12:00


Count 1: Inward Blocks

Step 1: Engaged from 12:00

  • Left Step Back towards 6:00 into a Right Neutral Bow Stance facing 12:00

  • Right Hammering Inward Block

  • Left Thrusting Inward Block

  • Right Thrusting Inward Block

Step 2: Engaged from 12:00

  • Right Step Back towards 6:00 into a Left Neutral Bow Stance facing 12:00

  • Left Thrusting Inward Block

  • Right Thrusting Inward Block

  • Left Thrusting Inward Block


Count 2: Outward Blocks

Step 1: Engaged from 9:00

  • Right 'L' Step Transition, Step Back towards 3:00 into a Left Neutral Bow Stance facing 9:00

  • Left Outward Vertical Block

  • Right Outward Vertical Block

  • Left Outward Vertical Block

Step 2: Engaged from 9:00

  • Left Step Back towards 3:00 into a Right Neutral Bow Stance facing 9:00

  • Right Outward Vertical Block

  • Left Outward Vertical Block

  • Right Outward Vertical Block


Count 3: Upward Blocks

Step 1: Engaged from 3:00

  • Right Adjustment Step and pivot counterclockwise into a Left Neutral Bow Stance facing 3:00

  • Left Upward Block

  • Right Upward Block

  • Left Upward Block

Step 2: Engaged from 3:00

  • Left Step Back towards 9:00 into a Right Neutral Bow Stance facing 3:00

  • Right Upward Block

  • Left Upward Block

  • Right Upward Block


Count 4: Downward Blocks

Step 1: Engaged from 6:00

  • Left 'L' Step Transition, Step Back towards 12:00 into a Right Neutral Bow Stance facing 6:00

  • Right Downward Block

  • Left Downward Block

  • Right Downward Block

Step 2: Engaged from 6:00

  • Right Step Back towards 12:00 into a Left Neutral Bow Stance facing 6:00

  • Left Downward Block

  • Right Downward Block

  • Left Downward Block


Count 5: Blocking Isolation

Isolation: Engaged from 12:00

  • Left clockwise Adjustment Step into a Training Horse Stance facing 12:00

  • Left Downward Inward (palm down) Block

  • Right Downward Inward (palm down) Block

  • Left Downward Inward (palm down) Block

  • Right Downward Inward (palm up) Block

  • Left Downward Inward (palm up) Block

  • Right Downward Inward (palm up) Block

  • Left Pushdown Block

  • Right Pushdown Block

  • Right Pushdown Block


Salutation: Meditative Horse Stance

  • Meditative Horse Stance facing 12:00

  • Left Step Sideways towards 3:00 into an Attention Stance facing 12:00




Training Disclaimer

The American Institute of Kenpo (AIK) strongly recommends that all training be overseen by experienced and qualified instructors. Individuals choosing to train without the recommended oversight assume full liability for any and all injuries. In addition, those individuals engaging in training without the oversight of the American Institute of Kenpo’s (AIK’s) certified instructors will be doing so with the understanding and acknowledgment that they are waving subrogation and holding harmless the American Institute of Kenpo (AIK), it's members, and affiliates.