Elbow Set
Elbow Set explores some fundamental concepts regarding how to properly deliver a variety of elbow strikes.
Pattern
Salutation: Meditative Horse Stance
Left Step Sideways towards 9:00 into a Meditative Horse Stance facing 12:00
Side 1: Right Arm
Count 1: Upward Elbow
Count 2: Downward Elbow
Count 3: Inward Elbow
Count 4: Outward Elbow
Count 5: Back Elbow
Side 2: Left Arm
Count 1: Upward Elbow
Count 2: Downward Elbow
Count 3: Inward Elbow
Count 4: Outward Elbow
Count 5: Back Elbow
Salutation: Meditative Horse Stance
Meditative Horse Stance facing 12:00
Left Step Sideways towards 3:00 into an Attention Stance facing 12:00
Training Disclaimer
The American Institute of Kenpo (AIK) strongly recommends that all training be overseen by experienced and qualified instructors. Individuals choosing to train without the recommended oversight assume full liability for any and all injuries. In addition, those individuals engaging in training without the oversight of the American Institute of Kenpo’s (AIK’s) certified instructors will be doing so with the understanding and acknowledgment that they are waving subrogation and holding harmless the American Institute of Kenpo (AIK), it's members, and affiliates.