Closed Hand Set
This is a Description of the set or form.
Pattern
Salutation: Meditative Horse Stance
Left Step Sideways towards 9:00 into a Meditative Horse Stance facing 12:00
Both Sides: Preform with your Right Arm then Left Arm.
Count 1: Straight Punch, Outward Back Knuckle
Count 2: Straight Punch, Downward Outward Hammer Fist
Count 3: Straight Punch, Inverted Vertical Punch
Count 4: Straight Punch, Inward Hammer Fist
Count 5: Right Arm Start
Right Low Straight Punch
Left High Straight Punch
Right Fitted Punch
Count 5: Left Arm Start
Left Low Straight Punch
Right High Straight Punch
Left Fitted Punch
Salutation: Meditative Horse Stance
Meditative Horse Stance facing 12:00
Left Step Sideways towards 3:00 into an Attention Stance facing 12:00
Training Disclaimer
The American Institute of Kenpo (AIK) strongly recommends that all training be overseen by experienced and qualified instructors. Individuals choosing to train without the recommended oversight assume full liability for any and all injuries. In addition, those individuals engaging in training without the oversight of the American Institute of Kenpo’s (AIK’s) certified instructors will be doing so with the understanding and acknowledgment that they are waving subrogation and holding harmless the American Institute of Kenpo (AIK), it's members, and affiliates.