Block Punch Form
This is a Description of the set or form.
Pattern
Salutation: Meditative Horse Stance
Left Step Sideways towards 9:00 into a Meditative Horse Stance facing 12:00
Count 1: Inward Blocks & Punches
Step 1: Engaged from 12:00
Right Step Back towards 6:00 into a Left Neutral Bow Stance facing 12:00
Left Hammering Inward Block
Right Straight Punch
Step 2: Engaged from 12:00
Left Step Back towards 6:00 into a Left Cat Stance facing 12:00
Left Inward Parry
Left Step Back towards 6:00 into a Left Neutral Bow Stance facing 12:00
Right Thrusting Inward Block
Left Straight Punch
Count 2: Outward Blocks & Punches
Step 1: Engaged from 3:00
Left 'L' Step Transition, Step Back towards 9:00 into a Right Neutral Bow Stance facing 3:00
Left Inward Parry
Right Outward Vertical Block
Left Straight Punch
Step 2: Engaged from 3:00
Right Step Back towards 9:00 into a Left Neutral Bow Stance facing 3:00
Right Inward Parry
Left Outward Vertical Block
Right Straight Punch
Count 3: Upward Blocks & Punches
Step 1: Engaged from 9:00
Right Outward Elbow
Left Adjustment Step and pivot clockwise into a Right Neutral Bow Stance facing 9:00
Left Inward Parry
Right Upward Block
Left Straight Punch
Step 2: Engaged from 9:00
Right Step Back towards 3:00 into a Left Neutral Bow Stance facing 9:00
Right Inward Parry
Left Upward Block
Right Straight Punch
Count 4: Downward Blocks & Punches
Step 1: Engaged from 6:00
Left Cat Stance Transition, Step Forward towards 6:00 into a Left Neutral Bow Stance facing 6:00
Right Inward Downward Parry
Left Downward Block
Right Straight Punch
Step 2: Engaged from 6:00
Left Step Back towards 12:00 into a Right Neutral Bow Stance facing 6:00
Left Inward Downward Parry
Right Downward Block
Left Straight Punch
Count 5: Punching Isolation
Isolation: Engaged from 12:00
Right counterclockwise Adjustment Step into a Training Horse Stance facing 12:00
Right Straight Punch to 12:00
Left Straight Punch to 12:00
Right Straight Punch to 10:30
Left Straight Punch to 1:30
Right Uppercut Punch to 12:00
Left Uppercut Punch to 12:00
Salutation: Meditative Horse
Right Step Forward (clockwise) towards 12:00 into a Meditative Horse Stance facing 12:00
Left Step Sideways towards 3:00 into an Attention Stance facing 12:00
Training Disclaimer
The American Institute of Kenpo (AIK) strongly recommends that all training be overseen by experienced and qualified instructors. Individuals choosing to train without the recommended oversight assume full liability for any and all injuries. In addition, those individuals engaging in training without the oversight of the American Institute of Kenpo’s (AIK’s) certified instructors will be doing so with the understanding and acknowledgment that they are waving subrogation and holding harmless the American Institute of Kenpo (AIK), it's members, and affiliates.