Closed Hand Set

This is a Description of the set or form.

Pattern

Salutation: Meditative Horse Stance

  • Left Step Sideways towards 9:00 into a Meditative Horse Stance facing 12:00


Both Sides: Preform with your Right Arm then Left Arm.

Count 1: Straight Punch, Outward Back Knuckle

Count 2: Straight Punch, Downward Outward Hammer Fist

Count 3: Straight Punch, Inverted Vertical Punch

Count 4: Straight Punch, Inward Hammer Fist

Count 5: Right Arm Start

  • Right Low Straight Punch

  • Left High Straight Punch

  • Right Fitted Punch

Count 5: Left Arm Start

  • Left Low Straight Punch

  • Right High Straight Punch

  • Left Fitted Punch


Salutation: Meditative Horse Stance

  • Meditative Horse Stance facing 12:00

  • Left Step Sideways towards 3:00 into an Attention Stance facing 12:00

Training Disclaimer

The American Institute of Kenpo (AIK) strongly recommends that all training be overseen by experienced and qualified instructors. Individuals choosing to train without the recommended oversight assume full liability for any and all injuries. In addition, those individuals engaging in training without the oversight of the American Institute of Kenpo’s (AIK’s) certified instructors will be doing so with the understanding and acknowledgment that they are waving subrogation and holding harmless the American Institute of Kenpo (AIK), it's members, and affiliates.