Intercept Form
This is a Description of the set or form.
Pattern
Salutation: Meditative Horse Stance
Left Step Sideways towards 9:00 into a Meditative Horse Stance facing 12:00
Count 1: Inward Blocks
Step 1: Engaged from 12:00
Right Step Forward towards 12:00 into a Right Neutral Bow Stance facing 12:00
Right Hammering Inward Block
Right Outward Knife Hand
Step 2: Engaged from 12:00
Left Step Forward towards 12:00 into a Left Neutral Bow Stance facing 12:00
Left Hammering Inward Block
Left Outward Knife Hand
Count 2: Outward Blocks
Step 1: Engaged from 9:00
Left Cat Stance Transition (counterclockwise), Left Step Forward towards 9:00 into a Left Neutral Bow Stance facing 9:00
Left Outward Vertical Block
Right Straight Punch
Step 2: Engaged from 3:00
Right Cat Stance Transition (clockwise), Right Step Forward towards 3:00 into a Right Neutral Bow Stance facing 3:00
Right Outward Vertical Block
Left Straight Punch
Count 3: Upward Blocks
Step 1: Engaged from 6:00
Left Cat Stance Transition (counterclockwise), Left Step Forward towards 6:00 into a Left Neutral Bow Stance facing 6:00
Right Inward Parry
Left Upward Block
Left Wide Kneel Stance
Right Middle Knuckle Fist
Step 2: Engaged from 12:00
Right Cat Stance Transition (clockwise), Right Step Forward towards 12:00 into a Right Neutral Bow Stance facing 12:00
Left Inward Parry
Right Upward Block
Right Wide Kneel Stance
Left Middle Knuckle Fist
Count 4: Downward Blocks
Step 1: Engaged from 4:30
Left Cat Stance Transition (counterclockwise), Left Step Forward towards 4:30 into a Left Neutral Bow Stance facing 4:30
Right Inward Downward Parry
Left Downward Block
Right Step Forward towards 4:30 into a Right Neutral Bow Stance facing 4:30
Right Heel Palm Thrust
Step 2: Engaged from 7:30
Right Cat Stance Transition (clockwise), Right Step Forward towards 7:30 into a Right Neutral facing 7:30
Left Inward Downward Parry
Right Downward Block
Left Step Forward towards 7:30 into a Left Neutral Bow Stance facing 7:30
Left Heel Palm Thrust
Count 5: Outward Extended Blocks
Step 1: Engaged from 1:30
Right Cat Stance Transition (clockwise), Right Step Forward towards 1:30 into a Right Neutral facing 1:30
Left Inward Parry
Right Outward Extended Block
Left Half Fist
Step 2: Engaged from 10:30
Left Cat Stance Transition (counterclockwise), Left Step Forward towards 10:30 into a Left Neutral Bow Stance facing 10:30
Right Inward Parry
Left Outward Extended Block
Right Half Fist
Salutation: Meditative Horse Stance
Right Step Forward towards 12:00 into a Meditative Horse facing 12:00
Training Disclaimer
The American Institute of Kenpo (AIK) strongly recommends that all training be overseen by experienced and qualified instructors. Individuals choosing to train without the recommended oversight assume full liability for any and all injuries. In addition, those individuals engaging in training without the oversight of the American Institute of Kenpo’s (AIK’s) certified instructors will be doing so with the understanding and acknowledgment that they are waving subrogation and holding harmless the American Institute of Kenpo (AIK), it's members, and affiliates.