Intercept Form

This is a Description of the set or form.

Pattern

Salutation: Meditative Horse Stance

  • Left Step Sideways towards 9:00 into a Meditative Horse Stance facing 12:00


Count 1: Inward Blocks

Step 1: Engaged from 12:00

  • Right Step Forward towards 12:00 into a Right Neutral Bow Stance facing 12:00

  • Right Hammering Inward Block

  • Right Outward Knife Hand

Step 2: Engaged from 12:00

  • Left Step Forward towards 12:00 into a Left Neutral Bow Stance facing 12:00

  • Left Hammering Inward Block

  • Left Outward Knife Hand


Count 2: Outward Blocks

Step 1: Engaged from 9:00

  • Left Cat Stance Transition (counterclockwise), Left Step Forward towards 9:00 into a Left Neutral Bow Stance facing 9:00

  • Left Outward Vertical Block

  • Right Straight Punch

Step 2: Engaged from 3:00

  • Right Cat Stance Transition (clockwise), Right Step Forward towards 3:00 into a Right Neutral Bow Stance facing 3:00

  • Right Outward Vertical Block

  • Left Straight Punch


Count 3: Upward Blocks

Step 1: Engaged from 6:00

  • Left Cat Stance Transition (counterclockwise), Left Step Forward towards 6:00 into a Left Neutral Bow Stance facing 6:00

  • Right Inward Parry

  • Left Upward Block

  • Left Wide Kneel Stance

  • Right Middle Knuckle Fist

Step 2: Engaged from 12:00

  • Right Cat Stance Transition (clockwise), Right Step Forward towards 12:00 into a Right Neutral Bow Stance facing 12:00

  • Left Inward Parry

  • Right Upward Block

  • Right Wide Kneel Stance

  • Left Middle Knuckle Fist


Count 4: Downward Blocks

Step 1: Engaged from 4:30

  • Left Cat Stance Transition (counterclockwise), Left Step Forward towards 4:30 into a Left Neutral Bow Stance facing 4:30

  • Right Inward Downward Parry

  • Left Downward Block

  • Right Step Forward towards 4:30 into a Right Neutral Bow Stance facing 4:30

  • Right Heel Palm Thrust

Step 2: Engaged from 7:30

  • Right Cat Stance Transition (clockwise), Right Step Forward towards 7:30 into a Right Neutral facing 7:30

  • Left Inward Downward Parry

  • Right Downward Block

  • Left Step Forward towards 7:30 into a Left Neutral Bow Stance facing 7:30

  • Left Heel Palm Thrust


Count 5: Outward Extended Blocks

Step 1: Engaged from 1:30

  • Right Cat Stance Transition (clockwise), Right Step Forward towards 1:30 into a Right Neutral facing 1:30

  • Left Inward Parry

  • Right Outward Extended Block

  • Left Half Fist

Step 2: Engaged from 10:30

  • Left Cat Stance Transition (counterclockwise), Left Step Forward towards 10:30 into a Left Neutral Bow Stance facing 10:30

  • Right Inward Parry

  • Left Outward Extended Block

  • Right Half Fist


Salutation: Meditative Horse Stance

  • Right Step Forward towards 12:00 into a Meditative Horse facing 12:00




Training Disclaimer

The American Institute of Kenpo (AIK) strongly recommends that all training be overseen by experienced and qualified instructors. Individuals choosing to train without the recommended oversight assume full liability for any and all injuries. In addition, those individuals engaging in training without the oversight of the American Institute of Kenpo’s (AIK’s) certified instructors will be doing so with the understanding and acknowledgment that they are waving subrogation and holding harmless the American Institute of Kenpo (AIK), it's members, and affiliates.